FlowlyBuilding body awareness
Noticing is a skill, and it improves faster than strength does.
ReflectionFoundational3 min read4 min practice
What it is
A short scanning practice done before and after movement.
Why we practise it
Before-and-after comparison is the fastest way to learn what your practice actually does for you.
What to notice
- Contact with the floor.
- Areas of ease and areas of holding.
- Breath depth and pace.
Try this
Scan for thirty seconds before your next practice and thirty seconds after. Note one difference.
Reflect
A moment to notice
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