FlowlyAttention and movement
Where you place your attention changes what the movement does.
ExperimentFoundational3 min read5 min practice
What it is
A short experiment in internal versus external focus during a familiar exercise.
Why we practise it
Attention is a variable you control, and it changes outcomes measurably.
What to notice
- Whether focusing on the body or on the room changes the quality.
Try this
Do five repetitions focusing on a body sensation, then five focusing on the movement's effect in the room. Which felt smoother?
Reflect
A moment to notice
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