FlowlyBreath and state
Your state can influence how movement feels — and breath is the most available lever.
LearnFoundational4 min read
What it is
A practical look at how breathing pattern, pace and effort interact with how alert or settled you feel.
Why we practise it
Noticing your breath gives you a reliable read on your state and a way to change it slightly.
What to notice
- The length of your exhale when you are rushed.
- Whether you breathe through nose or mouth at rest.
Try this
Make your exhale longer than your inhale for two minutes, then notice what — if anything — is different.
A note on scope
Breathing practices should feel easy. If you feel dizzy or uncomfortable, return to normal breathing.
Reflect
A moment to notice
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