FlowlyPelvic Clock
A small, precise exploration of how your pelvis can move.
ExerciseFoundational3 min read5 min practice
What it is
Lying on your back, you imagine a clock face on your lower abdomen and move the pelvis gently towards twelve, three, six and nine — then around the full circle.
Why we practise it
It develops the felt sense of pelvic position, which is what makes cues about 'neutral' or 'tuck' mean anything at all.
What to notice
- Which numbers are hard to find.
- Whether the circle is smooth or has flat spots.
Reflect
A moment to notice
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