FlowlyWhen and where
An intention with a time and a place behaves very differently from one without.
GuideFoundational3 min read
What it is
Attaching your practice to a specific moment and location, and to something you already do.
Why we practise it
Deciding in advance removes the daily negotiation.
What to notice
- Which existing routine your practice could sit beside.
Try this
Finish this: 'After ___, in ___, I will ___ for ___ minutes.'
Reflect
A moment to notice
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