FlowlyRunning small experiments
Change one variable, for a set period, and decide afterwards.
ExperimentIntermediate4 min read
What it is
A one-week experiment: choose a single change, define what you will notice, run it, then review honestly.
Why we practise it
Experiments remove the moral weight from change. Something either worked for you or it didn't.
What to notice
- What you will use as evidence, decided before you start.
Try this
Pick one variable — practice time, tempo, or breath — and hold it for seven days.
Reflect
A moment to notice
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