FlowlyMovement variability
Having several ways to do a thing is a form of robustness.
ConceptIntermediate4 min read
What it is
Variability is the range of movement solutions available to you for the same task.
Why we practise it
A single perfect technique repeated forever is fragile. Options are resilient.
What to notice
- Whether you always do an exercise identically.
- What happens when you change one variable.
Try this
Do a familiar exercise with a different breath, tempo or foot position and notice what changes.
Reflect
A moment to notice
Related