FlowlyWhat a balanced plate looks like
A practical shape for a meal, without counting anything.
GuideFoundational4 min read
What it is
A meal that includes a protein source, some carbohydrate, plants, and something with fat — in whatever proportions suit your day.
Why we practise it
Eating enough, and eating regularly, supports energy for practice and recovery afterwards.
What to notice
- Whether you are hungry an hour later.
- Your energy in the afternoon.
A note on scope
This is general food literacy, not individual nutrition advice. For specific dietary needs, speak with a registered dietitian or your doctor.
Reflect
A moment to notice
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