FlowlyEating around practice
There is no rule. There is what works for you, discovered by trying.
GuideFoundational3 min read
What it is
How timing and size of meals interact with how comfortable movement feels.
Why we practise it
Mat work involves lying, curling and pressure on the abdomen — timing genuinely matters here.
What to notice
- Comfort in flexion after eating.
- Energy in the second half of a session.
Try this
Try a small snack an hour before your next session and compare.
Reflect
A moment to notice
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