FlowlyProtein and recovery
Why spreading protein across the day tends to feel better than one large serving.
LearnFoundational3 min read
What it is
A plain explanation of protein's role in repair and in feeling satisfied between meals.
Why we practise it
Recovery from practice is supported by eating enough overall, with protein at most meals.
What to notice
- Whether you tend to skip protein at breakfast.
Reflect
A moment to notice
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