FlowlyRecovery: what it actually is
Rest, sleep, food and gentler movement — recovery is unglamorous and decisive.
LearnFoundational4 min read
What it is
The set of conditions that let your body adapt to what you asked of it.
Why we practise it
Adaptation happens between sessions, not during them.
What to notice
- Sleep, appetite and mood in the days after harder practice.
Reflect
A moment to notice
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