FlowlyStrength and capacity
Capacity is what lets you do a thing again tomorrow.
LearnIntermediate5 min read
What it is
Strength is force you can produce; capacity is how much of a demand your tissues and your energy can absorb over time.
Why we practise it
Most frustration in movement comes from a mismatch between demand and current capacity, not from doing something 'wrong'.
What to notice
- How you feel the next day, not only during.
- Whether you can repeat the session in two days.
Go deeper
Reflect
A moment to notice
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