FlowlyStress and how movement feels
The same exercise can feel different on different days. That is normal.
LearnFoundational4 min read
What it is
An explanation of why sensations of effort, stiffness and difficulty vary with sleep, stress, mood and context.
Why we practise it
Understanding this prevents you from reading a hard day as a loss of progress.
What to notice
- What your practice tends to feel like after a difficult day.
A note on scope
Persistent low mood, anxiety or sleep disruption is worth discussing with a qualified healthcare professional.
Reflect
A moment to notice
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