FlowlyStanding balance work
Balance is a skill you can practise, and it responds quickly.
ExerciseFoundational3 min read5 min practice
What it is
Single-leg stands, weight shifts and slow reaches, with and without visual reference.
Why we practise it
Balance draws together vision, inner ear, and sensation from the feet and joints. Practising it makes everyday movement feel more secure.
What to notice
- What your foot does.
- Whether you hold your breath.
- Where your eyes go.
Progress / modify
- Fingertips on a wall.
- Eyes closed only when steady and safe.
Reflect
A moment to notice
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