FlowlyHydration without the rules
Thirst, urine colour, and the day's context beat any fixed number of glasses.
ChecklistFoundational2 min read
What it is
A short set of practical signals for whether you're drinking enough.
Why we practise it
Mild dehydration reliably makes movement feel heavier than it is.
What to notice
- Thirst before and after practice.
- How you feel in warm rooms.
Reflect
A moment to notice
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