FlowlyEnergy across the day
Practising with your energy rather than against it.
GuideFoundational4 min read
What it is
A way of mapping when you tend to have more or less available energy, and choosing practice to match.
Why we practise it
Consistency comes more easily when practice sits where energy already exists.
What to notice
- When in the day movement feels easiest.
Reflect
A moment to notice
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