FlowlyIntegration: what carries over
How the mat connects to standing up, carrying things and getting off the floor.
LearnIntermediate4 min read
What it is
Integration is the deliberate transfer of what you practise on the mat into the movements of your day.
Why we practise it
Practice that stays on the mat is a hobby. Practice that changes how you get out of a car is a skill.
What to notice
- Which everyday movement most resembles today's exercise.
Try this
Choose one daily movement this week — standing from a chair, say — and apply one thing you practised.
Reflect
A moment to notice
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