FlowlyHip mobility basics
Range you can control is more useful than range you can only reach.
GuideFoundational4 min read8 min practice
What it is
A short survey of hip directions — flexion, extension, rotation, abduction — and how to explore each.
Why we practise it
The hips carry a lot of what the lower back is often blamed for.
What to notice
- Which direction is least available.
- Whether the pelvis moves instead of the hip.
Reflect
A moment to notice
Related